The Human Trainer® X-50 Workouts
Clips of the Videos You’ll Find Inside
The Human Trainer® X-50 Ultimate Strength
Get ready to feel the burn in your legs, arms, back, chest and core. All of The Human Trainer Suspension Gym exercise movements will recruit more of your core and stabilizer muscles than ever before making your body train harder to get the best possible results.
The Human Trainer® X-50 Fat Burning Abs and Core Workout
Get ready for a cardio and Ab interval training workout to increase conditioning and shred fat from your midsection. This challenging bodyweight workout will have you working harder than ever and take your body to the next level with advanced pushups, dynamic planks, kicks, punches and high intensity cardio movements.
The Human Trainer® X-50 Body Weight HIIT
Get ready to fire up your full body with this high intensity cardio, core and strength workout. This training routine will challenge and burn your abs, legs and upper body and get you sweating and working harder than ever before.
The Human Trainer® X-50 Earth and Fire – Power Yoga
The Human Trainer X-50 Power Yoga sequence focuses on improving balance, increasing muscular strength, core stability, proper alignment and flexibility through a challenging workout that incorporates twisting with dynamic movements.
The Human Trainer® X-50 Earth and Fire – Power Yoga
The Human Trainer X-50 Power Yoga sequence focuses on improving balance, increasing muscular strength, core stability, proper alignment and flexibility through a challenging workout that incorporates twisting with dynamic movements.
The Human Trainer® X-50 Revitalize and Restore
The Revitalize video is a sequence that links restorative movements with the breath to increase flexibility, prevent injury and aid in recovery time. This video is intended to provide your body with a relaxed and restoring sequence to bring balance to the challenging 50 Day Cross Training Program.
The Human Trainer® X-50 Fast-Feet Fat Burning Workout
Be prepared to move with this multi-directional training workout with over 15 exercises using the use of The Human Trainer X-50 Agility Ladder. Whether you are a beginner or an elite athlete, you will increase speed, strength, conditioning and burn fat like never before.